Ed Harrold is an author, inspirational leader, pu…
In this episode of the "Life with Breath Expert Series," Ed interviews breathwork and movement expert Gray Caws. They explore Gray's holistic approach, blending the Oxygen Advantage method with mindf…
Before I sprint up this mountain, I breathe.
Not to catch my breath—but to train it. To prepare my nervous system, prime my lungs, and get into flow before the first stride.
Nasal breathing before a hi…
Out here on the trail, with the rhythm of the earth beneath my feet and the sky wide open above me, breath becomes more than just function—it becomes a guide.
Nasal breathing during cardio—especially …
In this episode, host Ed Harrold and guest expert Sara Banta delve into the critical role of thyroid health in overall well-being. Ed begins with a grounding meditation, setting a reflective tone. Sa…