Optimise Your Diet & Exercise for Each Stage of Your Cycle S2, Ep1
- Author
- Rochelle Butler
- Published
- Thu 04 Oct 2018
- Episode Link
- https://thepersonaltrainingcentre.libsyn.com/optimise-your-diet-exercise-for-each-stage-of-your-cycle-s2-ep1
The hormonal fluctuations in each stage of your menstrual cycle affect your mood, metabolism and energy differently.
Learn which exercise and food best supports each phase to prevent weightgain, bloating, moods, manage cravings and other PMS symptoms.
