What does hunger and fullness feel like?
- Author
- Tobi Page
- Published
- Tue 21 Mar 2023
- Episode Link
- https://eatingisalifestyle.podbean.com/e/tuning-in-to-your-senses-of-hunger-and-fullness/
Hunger, fullness, and the feeling of satiety are complex, to say the least. Tobi describes her Hunger/Fullness Scale and we talk about The Mindful Eating Script from Dr. Michelle May. Meredith shares her experiences of learning from patients with dementia.
Learn more about Dr. May at https://amihungry.com/
