Eating is a Lifestyle
Welcome to Eating is a Lifestyle: The Podcast; where we dive deep into topics that apply to your life with food so you can stress less and enjoy more.
What applies? Things that influence what and how we eat, we’ll dig into the art and science of making food decisions. We’ll also explore how what we eat influences us.
Understanding these things empowers you as an eater. Whether you have weight loss goals or you’re managing a chronic disease, or simply want to optimize your nutrition without all the overwhelm, this podcast is for you.
We are weight-inclusive and anit-diet. We promote intuitive eating and a realistic, lifestyle approach so you can live life to the fullest!
- Update frequency
- every 63 days
- Average duration
- 39 minutes
- Episodes
- 14
- Years Active
- 2022 - 2025
Get the Most for Your Money at the Grocery Store
Sarah Jones and her husband live in their RV full-time and they rarely eat in restaurants. She says, "I'm usually disappointed because I can make something better for a lot less."
Sarah is a Jill-of…
Portion Control and Intuitive Eating
Tobi walks through the 10 Principles of Intuitive Eating and talks about how they work with the idea of "portion control," weight loss's most difficult challenge in our modern world.
Healing From Self-Abandonment
Dr. Kelly Kessler shares her journey to finding her authentic self. Technically trained as a Physical Therapist, Dr. Kelly uses her knowledge of the mind-body connection to help high-achieving women …
How 10 Minutes Can Change Your Life, Even If You Don't Do Yoga
Whether you are over 50 or over 80, you need strength to continue to do the things you love. Janine Tiede understands the psychology of getting, and staying, motivated to move your body to stay fit a…
Dental Hygiene is about more than your teeth
From early signs of menopause and diabetes, to heart disease and high blood pressure, your dental hygienist can save your life. Stephanie Butler, RDH, EPP shares how she helps patients connect the do…
Nothing's TMI when it comes to resolving your pelvic pain
Tonya Yanok, the "TMI Doctor", is a physical therapist who specializes in pelvic floor therapy. This wildly under-discussed topic has brought relief to so many women who were desperate to relieve the…
Your Gut Health Problems Can Be Resolved
I found Sadie on Instagram @sadiehitskynutrition and immediately loved what she had to say about diet and IBS.
Listen in as we talk about the "practical & tactical" and the misconceptions of IBS. We…
How Chiropractic Care Reduces Inflammation
A conversation with Dr. Brian Seitz from Spellmeyer Chiropractic reveals how good nutrition and good spinal function reduce inflammation and can help reduce our risk of chronic disease.
To get an id…
Perimenopause: Symptoms and Strategies
Tobi is joined by fellow dietitian, Alison Bame, who shares her amazing story of beating cancer just to be thrown into early menopause and a chain reaction of hormonal imbalance. Today Alison is livi…
The Origin Story of The Big 4
Meredith interviews Tobi about The Big 4. Listen in to learn how it all started. Tobi shares how her "moxie" mixed with her background in education led to the creation of this revolutionary model. To…
Meal Planning- totally worth it!
What's for dinner? Hear how Tobi and Meredith manage meal planning in their busy lives. They have some great tips and share stories of failures of the past and struggles remaining today.
Meredith's …
What does hunger and fullness feel like?
Hunger, fullness, and the feeling of satiety are complex, to say the least. Tobi describes her Hunger/Fullness Scale and we talk about The Mindful Eating Script from Dr. Michelle May. Meredith shares…
What does ”eat in moderation” mean?
Whether you're eating "100% Yum, 0% Guilt" chips or a juicy bacon cheeseburger- all foods fit, right? Tobi and Meredith talk about how to know what "eat in moderation" means for you.
Episode 1 Intros
Tobi and Meredith introduce themselves with stories from childhood to today. Both dietitians share their passion for real-life eating and why this podcast is important. Thanks for listening!
We would…