#303: 10 examples of Body Neutrality…(Body Image Series) Revisited
- Author
- Summer Innanen
- Published
- Tue 06 Aug 2024
- Episode Link
- https://sites.libsyn.com/55168/303-10-examples-of-body-neutralitybody-image-series-revisited
I’m revisiting the body image series, talking about what body neutrality looks like in everyday life with some specific examples. Show notes: summerinnanen.com/303
In this episode, I talk about: - Two questions I ask to determine body neutrality,- How it’s really hard to be neutral about your body in a culture that has body hierarchies,
- That body neutrality refers to your own perception of your body,
- Why I like body neutrality as a starting point,
- Ten specific examples of body neutrality,
- That’s it’s about reducing the emotional charge of negative thoughts, not getting rid of them all,
- Plus so much more! Get the shownotes: summerinnanen.com/303 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap