#238: How To Stop Comparing Yourself to Others (Body Image Series Revisited)
- Author
- Summer Innanen
- Published
- Tue 23 Aug 2022
- Episode Link
- https://sites.libsyn.com/55168/238-body-image-series-how-to-stop-comparing-yourself-to-others-revisited
In this best of episode, I’m talking about how to overcome comparisons. Specifically, why we compare, why comparisons are one of the hardest things to overcome, and 8 actions to take to help you stop comparing, as part of the Body Image Series. Show notes: summerinnanen.com/238 In this episode, I talk about: - Why we compare and why it’s not our fault,
- The main belief that drives us to compare, - Why comparisons are one of the hardest things to overcome, - 8 actions to take to stop comparing, - Your free worksheet - 6 Ways We’ve Been Conditioned to Compare, - Plus so much more! Get the shownotes: summerinnanen.com/238