#175: 4 Misconceptions About Accepting Your Body (Body Image Series)
- Author
- Summer Innanen
- Published
- Tue 18 Aug 2020
- Episode Link
- https://sites.libsyn.com/55168/175-body-image-series-4-misconceptions-about-accepting-your-body
I’m unpacking 4 misconceptions about body acceptance that will help you shift your perspective and make accepting your body easier, as part of the Body Image Series.Show notes: summerinnanen.com/175 We discuss:
- 4 things I wish I'd known about accepting your body
- Why it's not about "liking the way you look,"
- What it really means and feels like to accept your body,
- Why believing we need to be positive all the time is toxic to our well-being,
- How I teach acceptance and help people cultivate a sense of worth beyond their appearance,
- Why accepting your body doesn't mean "giving up" or not "taking care of yourself"
- What it means to take care of yourself,
- Why body acceptance is not a one-and-done job,
Plus, so much more! Get the shownotes: summerinnanen.com/175