#159: Intuitive Eating & Body Image (Body Image Series)
- Author
- Summer Innanen
- Published
- Tue 04 Feb 2020
- Episode Link
- https://sites.libsyn.com/55168/159-body-image-series-intuitive-eating-body-image
I’m talking about the relationship between body image and intuitive eating, as part of the Body Image Series. Grab your free worksheet - "Eat Like A Grown-Ass Adult - 4 prompts to inspire you to live your life without diets" in the show notes at summerinnanen.com/159 Specifically, we cover:
- Why body dissatisfaction drives the diet mentality, - Why accepting our bodies doesn’t mean giving up, - 5 ways that body image work will facilitate healing your relationship with food, - What it means to “trust yourself” around food and how to overcome that hurdle if you feel like you just can’t Get your free worksheet - "Eat Like A Grown-Ass Adult - 4 prompts to inspire you to live your life without diets" in the show notes at summerinnanen.com/159
