#144: The F-It Diet Revisited – Interview With Caroline Dooner

I’m revisiting my interview with  Caroline Dooner – Creator of The F-It Diet. We chat about Caroline’s approach to making eating easy and more. And I’ll be answering a listener question on whether mindful eating is important in healing your relationship with food.  In this episode, we chat about: - I answer a listener question on whether mindful eating is important in healing your relationship with food, - Why nourishment is the foundation of The F-It Diet, - How your fear of weight gain can get in the way of truly trusting yourself around food, - The tools that Caroline used to help her overcome her body image issues, - How the media influences our body image and how certain actresses are going against the norm to promote body acceptance, - What to do if you live in a toxic environment where appearance is valued above all else, - The most important question to ask yourself when you are feeling judged, Plus so much more!