Eat the Rules with Summer Innanen
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.
- Update frequency
- every 11 days
- Average duration
- 44 minutes
- Episodes
- 330
- Years Active
- 2014 - 2025
#325: Body Image Coach Certification students share their experiences
Danni “Amapoundcake” Adams and I are together catching up with some of the past graduates of our Body Image Coach Certification program. They share what they got out of the program both personally an…
#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
#323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
I’m joined by Ivy Felicia, The Body Relationship Coach. This is part 1 of our two-part discussion on navigating the evolving relationship we have with our bodies as we age. In this first part we’re t…
#322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones
I’m joined by Jessica Jones, weight-inclusive RD and CEO and co-founder of Diabetes Digital. We’re dispelling some of the common myths that people have about diabetes and what actually works in the l…
#321: Dressing For Your Current Body with Dacy Gillespie
I’m joined by weight inclusive, anti-diet personal stylist, Dacy Gillespie. We’re talking about the importance of having clothes that fit and you feel good in, and how to navigate the process of find…
#320: What the Research Says About Weight Loss with Alexis Conason (Revisited)
I’m revisiting my interview with Alexis Conason, clinical psychologist, eating disorder specialist, and author of The Diet-Free Revolution, unpacking everything that the research says about weight lo…
#319: Unpacking Peri/Menopause Nutrition Advice with Jenn Salib Huber
I’m joined by Jenn Salib Huber, RD and Naturopathic Doctor who helps women manage menopause without diets and food rules. We’re talking about why we gain weight during the menopause transition, the i…
#318: Can We Trust Nutrition Evidence? with Vincci Tsui
I’m joined by Vincci Tsui (she/her) registered dietitian and certified intuitive eating counselor. We’re talking about Vincci’s experience working in bariatrics and what brought her to the anti-diet …
#317: “Ballerina Body,” anti-aging, trad wives and other body image trends with Danni “Amapoundcake” Adams
Danni and I are recapping some of the beauty and other related trends influencing our body image. We’re talking about the “ballerina body,” the soft voice, a face standard, trad wives, make America h…
#316: Eating disorders & disordered eating in mid-life
I’m sharing a summary of what the research says about eating disorders and disordered eating in mid-life, and why this lifestage can make people more vulnerable to EDs and disordered eating.
Show not…
#315: How to Set Weight Neutral Fitness Goals with Louise Green
I’m joined by Louise Green, personal trainer, author and creator of the Size Inclusive Training Academy. We’re talking about what we think about the new year/new you messaging and new year’s resoluti…
#314: OCD and Eating Disorders + Finding Identity After Recovery with Abbie Attwood
I’m joined by Abbie Attwood (she/her), an anti-diet, weight-inclusive nutritionist with a masters in clinical nutrition. We’re talking about Abbie’s experience with OCD and an eating disorder, why th…
#313: Worried about holiday “overeating” and food guilt? (Updated)
#312: How Supremacy Culture Hurts Self-Worth with Caroline Sumlin
#311: A Counterintuitive Way to Deal With Body Anxiety (Body Image Series)
Show notes: summerinnanen.com/311 In this episode, I talk …
#310: Do you need to lose weight to reduce pain? with DK Ciccone
#309: Attachment Styles and Body Image (Body Image Series)
#308: Are processed foods really bad for you? with Shana Spence
#307: Body Grief - Missing the Body You Used to Have (Body Image Series)
#306: Season 10 Premiere - changes and what to expect!
This is the premiere of Season 10 of Eat The Rules. I’m giving you an update on some changes that are happening and what to expect from this season Show notes: summerinnanen.com/306
In this episode…