Is social media hurting your mental health?

In today’s episode (29) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Bailey Parnell, CEO and Founder of Skills Camp. Bailey is also a TEDTALK speaker, researcher and expert in the field of social media and its relationship to our mental health. Here’s what you can expect from today’s episode …

• We speak at length about addiction and social media use 
• We chat about how we can use social media as content creators without it becoming an unhealthy addiction
• We talk about whether anxiety and social media can be linked; the research results may surprise you
• Bailey explains what you can do to decrease any sense of anxiety, depression and addiction when using social media
• We chat about what social media platforms are doing to keep us using them for longer
• We discuss the pros and cons of being vulnerable on social media and how to set your own boundaries
• Bailey talks about how instagram is responding to the growing evidence that social media use and mental well-being are linked 
• We chat about how social media is influencing culture and food trends.
• Bailey gives us her top three tops on staying happy and safe as content creators on social media

You can find the show notes and that free PDF here: https://thelittleplantation.co.uk/eat-capture-share-podcast/is-social-media-hurting-mental-health 

You can find me on instagram here: https://www.instagram.com/thelittleplantation/