Segment 1: Guests: Jocelyn Zuckerman, journalist, author, Planet Palm: How Palm Oil Ended Up In Everything and Endangered the World; Dr. Patricio Grassini, associate professor, agronomy & horticulture, University of Nebraska-Lincoln, talk about the crisis of palm oil not being produced sustainably, leading to widespread deforestation in Southeast Asian countries. https://thenewpress.com/books/planet-palm Segment 2: Guest: Dean Karnazes, ultra-marathon runner, author, A Runner’s High: My Life in Motion, breaks down the extreme sport of ultra-marathons and offers tips for people who are trying to slowly ease into everyday running .https://www.amazon.com/Runners-High-My-Life-Motion/dp/0062955500