Segment 1: Guest: Dr. Colin Phillips, assistant professor of civil and environmental engineering, Utah State University; Dr. Daniel Swain, climate scientist, University of California Los Angeles’s Institute of the Environment and Sustainability. The effects of extreme weather are being felt across the globe. Experts explain the common denominator between these seemingly opposite weather events, and the health and financial toll of natural disasters. https://weatherwest.com/ Segment 2: Guest: Mary Lamia, practicing clinical psychologist, professor, Wright Institute. Millions of Americans struggle during the holiday season to just make it through the commitments, pressure, and difficult memories that these months bring. We speak with psychologist Mary Lamia about how to sit with your emotions, communicate with loved ones and set realistic expectations this month. https://tinyurl.com/bkkd5tfu