001 - From Half Marathon to 50k; It's easier than you may think

In todays episode we discuss how to make the big leap from smaller distance trail runs, all the way to your first 50k! No we didn't say 5k; we think you're ready to run 31 miles, the big 50k jump! 
We discuss power hiking, strategic run/walk timing, nutrition, mindset and training. 
The biggest thing is telling yourself that YOU CAN DO IT!

Check out an amazing 2023 race schedule 
https://www.runbumtours.com/races

Podcast produced by
Looking Glass Designs
www.LGDesigns.me