Ease. Episode 7

Welcome to your moment of ease.

Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.

Today's practice invites you to open your third eye. This wisdom that fills the third eye is an invitation for you to trust your breath, your body, your mind, your soul. As we open to trusting our inner knowledge we tap into the inner connectedness that is our phsyical, emotional and energetic bodies. We co-create with the Universe to let the lightness flow. 

Take a deep breath, rest and enjoy.

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