Ease. Episode 5

Welcome to your moment of ease.

Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.

Today's practice invites you open the third eye to connect with your intution and observe what messages of guidance and support are here for you to today. Whatever words of intentions or affirmations rise to the surface, Take a few deep breaths, and just listen. Listen to how your body responds to these affirmations, what thoughts come up, and what it feels like to breathe into this new frequency.

Take a deep breath, rest and enjoy.

Hosted on Acast. See acast.com/privacy for more information.