Ease. Episode 4

Welcome to your moment of ease.

Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.

Today's practice invites you to tune into the sacred heart and make space for all parts of your beautiful being. As you observe the sacred heart, invite in the light, the darkness, the calm and stress, the love and unease that flows through you. Call all the parts of you into this space, and know that here in this place you are invited to make space for all parts of you to open and breathe into harmony within your being.

Take a deep breath, rest and enjoy.

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