Ease. Episode 21.

Welcome to your moment of ease.

Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.

Today's practice invites you to feel nourished, and supported by the widom of the forest. To feel into its wisdom and invite that wisdom to be felt in the body, mind and soul. To feel held, and nurtured by the beauty of the natural world, to welcome in its magic and call in the wisdom that flows through you. The forest, a place of healing and ease.

Take a deep breath, rest and enjoy.

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