Ease. Episode 16

Welcome to your moment of ease.

Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.

Today's practice invites you to open your heart. To bring your awareness into the love that endlessly flows through you, the wisdom that supports you and the inner knowing that you are fully loved and guided in all that you do. Open your heart to receive.

Take a deep breath, rest and enjoy.

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