Ease. Episode 15

Welcome to your moment of ease.

Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.

Today's practice invites you to give and receive thanks. Thanks for tuning in each week, thanks for taking the time to breathe and gently receive. Thanks for opening your heart and moving through your emotions, and letting it all go. Thanks for being you, and creating the life you love to lead with ease.

Take a deep breath, rest and enjoy.

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