Ease. Episode 12.

Welcome to your moment of ease.

Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.

Today's practice invites you to bring loving kindness in. We'll journey through a loving kindness meditation that invites you to open to the experience of kindness within, and without. Feel into the essence of you, as loving kindness fills your being.

Take a deep breath, rest and enjoy.

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