Ease. Episode 10

Welcome to your moment of ease.

Before you begin, move into a comfortable place; sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.

Today's practice invites us to explore the concept of harmony within through alternate nostril breathing. As the breath flows through, notice the movement of prana, of life force, or subtle energy that opens athe left and right hemispheres of the brain. Welcome it all in.

Take a deep breath, rest and enjoy.

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