Ease. Episode 1

Welcome to your moment of ease.

Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.

Today's practice focuses on your root, your foundation. As your awareness flows to the root, observe how the body feels, the sensations that arise, the emotions that flow in and out of the root, and welcome in moments of grace and ease as the root expands into the inner knowing that you are safe, supported and protected in this space, in your community, in this world.

Take a deep breath, rest and enjoy.

Hosted on Acast. See acast.com/privacy for more information.