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Ease into 5K - Free Podcast
Week 8 - Day 3
Week 8 - Day 3
Author
Bluefin Software, LLC
Published
Sat 17 Nov 2012
Episode Link
http://www.bluefinapps.com/podcasts/5k/Week_8-Day_3.mp3
Start with a 5 minute warm-up, then run for 30 minutes straight. Cool down with a 5 minute walk.
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