Week 8 - Day 1

Author: Bluefin Software, LLC
Published: Mon 19 Nov 2012
Episode Link: http://runhelper.s3.amazonaws.com/Media/Audio/podcasts/5k/Week_8-Day_1.mp3

Start with a 5 minute warm-up, then run for 28 minutes straight. Cool down with a 5 minute walk.

Share to: