Week 7 - Day 2

Author: Bluefin Software, LLC
Published: Wed 21 Nov 2012
Episode Link: http://runhelper.s3.amazonaws.com/Media/Audio/podcasts/5k/Week_7-Day_2.mp3

Start with a 5 minute warm-up, then run for 26 minutes straight. Cool down with a 5 minute walk.

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