Week 5 - Day 3
- Author
- Bluefin Software, LLC
- Published
- Mon 26 Nov 2012
- Episode Link
- http://www.bluefinapps.com/podcasts/5k/Week_5-Day_3.mp3
Start with a 5 minute warm-up, then complete the following intervals: Run 7 minutes, Walk 2 minutes, Run 5 minutes, Walk 2 minutes, Run 7 minutes. Cool down with a 5 minute walk.
