Week 5 - Day 2
- Author
- Bluefin Software, LLC
- Published
- Tue 27 Nov 2012
- Episode Link
- http://runhelper.s3.amazonaws.com/Media/Audio/podcasts/5k/Week_5-Day_2.mp3
Start with a 5 minute warm-up, then complete the following intervals: Run 6 minutes, Walk 1 minute, Run 4 minutes, Walk 1 minute, Run 6 minutes. Cool down with a 5 minute walk.
