Week 5 - Day 1
- Author
- Bluefin Software, LLC
- Published
- Wed 28 Nov 2012
- Episode Link
- http://runhelper.s3.amazonaws.com/Media/Audio/podcasts/5k/Week_5-Day_1.mp3
Start with a 5 minute warm-up, then complete the following intervals: Run 5 minutes, Walk 2 minutes, Run 4 minutes, Walk 2 minutes, Run 5 minutes, Walk 2 minutes, Run 4 minutes. Cool down with a 5 minute walk.
