Week 3 - Day 1
- Author
- Bluefin Software, LLC
- Published
- Tue 04 Dec 2012
- Episode Link
- http://runhelper.s3.amazonaws.com/Media/Audio/podcasts/5k/Week_3-Day_1.mp3
Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 seconds, Walk 2 minutes. Cool down with a 5 minute walk.
