Week 1 - Day 1
- Author
- Bluefin Software, LLC
- Published
- Mon 10 Dec 2012
- Episode Link
- http://runhelper.s3.amazonaws.com/Media/Audio/podcasts/5k/Week_1-Day_1.mp3
Start with a 5 minute warm-up, then repeat the following intervals 9 times: Run 60 seconds, Walk 90 seconds. Cool down with a 5 minute walk.
