8. Spotting our Sneaky Self-Sabotage Patterns 🧐: Avoidance, clear communication, and scary conversations
- Author
- Sika D.
- Published
- Wed 03 Mar 2021
- Episode Link
- https://brightlysika.com/easeandgrowpod-sabotage-patterns/
In this episode, I share a breakthrough I recently had in therapy and realizations around my pattern of avoiding things (super enneagram 9 vibes). I give tips for how to spot your own sneaky patterns that are sabotaging your goals and give encouragement to face things head on in your life and relationships.
Mentioned:
- Laird Superfood Instafuel
- My personal ig: @sikadee
- Ease & Grow Suggestion Box (tell me what you want to see on the show!)
- The Road Back to You by Ian Morgan Cron and Suzanne Stabile
- Episode 6: Love in the time of Quarantine with Kimberly Cabot
- @HandelGroup Instagram
- Armchair Expert podcast with Amy Poehler
Connect with us:
- @Easeandgrowpod Instagram
- Ease & Grow online home: www.brightlysika.com/ease-and-grow-podcast
Thanks for listening! ❤️
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