7. Shame Spiraling 🌪: Perfectionism, over-performing as a trauma response, and how to get to self-acceptance
- Author
- Sika D.
- Published
- Wed 17 Feb 2021
- Episode Link
- https://brightlysika.com/easeandgrowpod-shame-spiraling/
In today’s episode, Sika sits at the mic solo to catch up about valentine’s weekend and share about a recent emotional breakdown she experienced. She touches on being an enneagram 1, perfectionism, productivity shame & sadness shame, pandemic fatigue, and some self-care tools that helped her out of it. Hope you’re taking care of yourselves! Full shownotes: https://rb.gy/2psyld
Mentioned:
- Enneagram 1
- To All the Boys I’ve Loved Before: Always and Forever
- Episode 6: Love in the Time of Quarantine with Kim Cabot
- Black Girls Heal podcast - #45 Understanding and Honoring Your Trauma Response
- Emma Chamberlain “Recovering from a Meltdown” Youtube Video
- The Nap Ministry Instagram
Connect with us!
- Ease & Grow Instagram: @Easeandgrowpod
- Ease & Grow online home: www.brightlysika.com/ease-and-grow-podcast
Thanks for listening! ❤️
