26. People Pleaser's Recovery Toolkit 🆘: People pleasing, the fawn response, and reconnecting with self

Do you suspect you're a people pleaser? It's time to release the need to please!

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In today's episode, I deep dive into people pleasing after having a personal reckoning with it myself recently. After watching this new season of Mormon Wives with friends and seeing Jen's people pleasing tendencies, I felt called to do some deeper research into it and help us all break free from the chains! 

I go over the four trauma responses including the fawn response, the traits of people pleasing, my personal experience with it as a second generation child, tips to reduce people pleasing and questions to ask yourself to be sure you're not people pleasing.

I mention:

• Episode 25 - Life Catch-up
• Episode 22 - Confronting Codependency with Therapist Atim Bassey
• Psych Central Fawn Response 
• Psych Central - The Psychology Behind People Pleasing

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• www.BrightlySika.com
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Thanks for listening! ❤️