24. How to actually feel your feelings 🌊: my current somatic practice

In todays solo episode, I go over the practice I've been using to actually feel my feelings over the past couple of months. So often, we think we're feeling our feelings when really we're intellectualizing them. Actually feeling them is a somatic experience that happens in the body, not the mind. 

I share the benefits of cultivating a feeling your feelings practice and how growing your capacity for feelings creates courage and leads to us being able to do brave things that get us closer to our dream life!

I mentioned:

• Take Back your Brain by Kara Loewenthile
• Inner Excellence by Jim Murphy
• Existential Kink by Carolyn Lovewell
• Welcoming the Unwelcome by Pema Chodron
• Bella Lively's Sophia Sessions and Bean Bag release
• Alexis Smart's Whole Hearted Flower Remedy
• The Life Coach School Podcast with Brook Castillo
• Armchair Expert Podcast

Connect with me!

• IG: @BrightlySika_
• www.BrightlySika.com
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Thanks for listening! ❤️