18. All About Ayurveda with Christine Miura 🔥: learning self-acceptance, balance, and improving relationships

In this episode, I chat with Joyful Living Coach, Intuitive, Ayurvedic practitioner, and Capricorn sun, Pitta-Kapha dosha, Christine Miura. After having a wonderful Ayurvedic reading with her in May, I knew I had to have her on the show to share her wisdom. Full shownotes: https://rb.gy/jt2xv4

We discuss her background, how she learned about her intuitive gifts and discovered Ayurveda, and we run through the Dosha types and how they present themselves. We also discuss the importance of self-acceptance as a way to heal the collective, parenting styles and allowing children to express all of their emotions, the societal shift from masculine to the divine feminine, how to use food as medicine, the importance of connecting to our breath, and so much more! 

I hope this teaches you something new about yourself and how to better relate to the people in your life!

We mention: 

• Ayurveda (Idiot’s Guides) by Sahara Rose
• Episode 13: Call a Friend with Eliza Rodrigs
• Find out your Ayurvedic Dosha type (Banyan Botanical quiz)
• Man's Eternal Quest by Parmahansa Yogananda 
• Metaphysical meditations by Parmahansa Yogananda

Connect with us:

• [email protected]  
• Facebook: Christine Miura
• Instagram: @miurachristine
• @Easeandgrowpod
• Ease & Grow Website
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Thanks for listening! ❤️