14. For When You Feel Triggered 🚨: Core wound stories and feeling our feelings

"Just because I think it doesn't make it true." In this solo episode, I come to you raw and freshly in the emotions of being triggered. I share some insights into how I reframed my mindset to feel better and caught the childhood core wound story that it was rooted in (the enneagram 9 core wound). I share insight into my little "T" traumas, unconscious patterns, my approach to therapy, holistic mind-body health and tips for feeling your feelings (not just intellectualizing them). Most importantly, I encourage you to have compassion for yourself. Full show notes: https://rb.gy/kc813b 

Happy Mental Health Awareness Month! 💕

Mentioned: 

• Give us your feedback on the podcast! (if you’ve listened to at least 4 episodes)
• Call a Friend series intro
• Call a Friend episode 1 with Eliza Rodrigs
• Armchair Expert episode with Daniel Goleman (author of Emotional Intelligence)
• Dr. Nicole Lepara, @theholisticpsychologist
• Loveland Therapy Fund
• Mosaic MSC
• Bling Empire on Netflix

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Thanks for listening ❤️