10. When things don't go according to plan...: Q1 check-in, life burnout, and 6 tips for more ease + less stress

"We make plans and God laughs!"  In this episode, I share how I've been doing since we last spoke, what I've been watching on Netflix and listening to on Spotify, how my Q1 went in comparison to what I planned in January, and tips for how to approach the next quarter with more ease and joy and less stress. I hope you all are doing wonderful and Happy Spring! 🌷

We Discuss:

• A fun catch up of what I've been consuming in TV and Music
• A recap of my Q1 goals and what went well and areas of struggle
• A pep talk for what to do when thing's don't go to plan
• 6 tips for how to shift your mindset and cultivate flexibility for more joy and less stress in in Q2 and beyond!
  
  

We Mention:

• Ginny and Georgia
• Behind Her Eyes
• Justin Bieber Justice
• Romanticize your Quarantine workshop
• Made To Do This course by Cathy Heller
• "How to romanticize your life (in a pandemic)" Medium Article
• To Be Magnetic + Lacy Phillips
• "Late stage Pandemic is Messing with your Brain" Atlantic Article
• Anything Goes Podcast- "Life Burnout" episode
• Jess Lively + Her Podcast "The Lively Show"
• WomanCode by Alisa Vitti + Flo Living app
• The Kelly Trach Podcast - "5 ways to perfectly plan your week as an entrepreneur"
  
  

 CONNECT WITH US!

• Instagram: @Easeandgrowpod
• website: www.brightlysika.com/ease-and-grow-podcast
• Pod Suggestion Box! - let me know what you want to hear!

Thanks for listening! ❤️