Ep 62 Rest - Do you feel bad, guilty or lazy for taking it!

So many women carry guilt, shame, or even fear around resting.
Like it’s “not allowed” to stop, slow down, or take a break, as if rest makes you lazy or unworthy.

We’ve been conditioned to constantly be doing! Chasing goals, keeping up, proving ourselves, being productive, until we’re left exhausted, depleted, and running purely on survival mode.

But here’s the truth. Rest isn’t weakness… it’s a power source.
When we honour our body’s wisdom, listen to our intuition, and embrace our feminine energy, we step into a life of thrival, not just survival.

In this episode, I’ll help you understand why rest, recovery, and nourishment are essential for your health, creativity, and happiness and how giving yourself permission to pause can actually help you manifest more of what you desire.

Because we don’t just rest to stop… we rest to create.

Sending you all so much love and light angels xxx

Follow us on socials:

Join EA Connect facebook support community group 

https://www.facebook.com/groups/353331362221076

https://www.facebook.com/earthyangelsyogapilates/

https://www.instagram.com/earthyangelsyogapilates/

https://earthyangels.com/