Ep 56 Struggling with negative self talk?

Author: Lisa Everding
Published: Sun 29 Jun 2025
Episode Link: None

Angels I know you have moments where you struggle with your negative self talk. You doubt yourself, judge, criticize and say unkind words. You honestly speak to yourself in a way that you would never speak to someone you love!

Often the thoughts filter in automatically and you're unaware that you're doing it. I want to share with you some ways to improve your self talk, self worth and confidence. But most importantly encourage you to start becoming aware of your self talk so you have the opportunity to catch it. Then I’ll share some practices you can do to treat yourself with more kindness, love and compassion that you deserve.

I share this prayer to your higher self/universe/God/spirit guides/Angels, whichever relates for you, to ask for support. You may wish to print it off and put it on your mirror, beside your bed or somewhere you can read it morning and night.

Help me see my worth

Guide me to reach my potential

Help me move through fear and self doubt

Cleanse my eyes shift my perspective

To see only beauty in myself and others

To look at my body through the lens of acceptance

Allow me to feel the love for my body

Gratitude for my wellness and abundance

Every day I walk the beauty way

I see beauty before me

I see beauty around me

I see beauty within me