Laughter is the best medicine, at times like these and always

Laughter is the best medicine, at times like these and always.

Laughter reduces stress, relaxes us and releases endorphins which make us feel good. . Laughter is good for the heart, it gets the blood flowing and relaxes the blood vessels, it stimulates a healthy immune system, by reducing the amount of stress hormones. Laughter can resolve conflict, laughing together can heal tension and helps us to find unity with others. It helps us to move beyond anger and frustration. Laughter can enable us to reduce fear, which is important now. Lets find time today to laugh!