Anxiety, how can we cope with it in our day to day lives? How does it control us and how can we manage it?
- Author
- Jill Townsend and Fiona Whitmore www.earthtriberadio.com
- Published
- Tue 16 Jul 2019
- Episode Link
- http://www.earthtriberadio.com
Anxiety, how can we cope with it in day to day lives? Does it control us and how can we manage it? So often we are living our lives in anxiety. Mindfulness can change how we cope with anxiety as well as a few helpful tools and techniques, join us as we explore anxiety.
