Progress not Perfection with Tara

In this episode of Earth to Gert, I dive into a candid and nostalgic conversation with a lifelong friend, Tara. We reminisce about some childhood memories, shared experiences, and the evolution of our friendship since meeting in nursery school in 1984. The discussion shifts to Tara's recent journey through breast cancer and her ongoing battle with anxiety, touching on topics like therapy, the impact of childhood trauma, and the importance of mental health awareness. Tara shares the role of functional medicine, diet changes, early intervention, and the significance of finding joy in alleviating stress. We reflect on our different yet relatable paths towards healing, highlighting how embracing vulnerability and seeking help can lead to profound personal growth. This episode offers valuable insights and encouragement for anyone facing life's challenges while emphasizing the power of friendship, resilience, and continuous self-discovery.