Ep 145: Quarantine Crusher - Ryan Holiday
- Author
- Margaret Britten
- Published
- Mon 27 Apr 2020
- Episode Link
- https://teamrwb.libsyn.com/ep-145-quarantine-crusher-ryan-holiday
In a special conversation with our Executive Director Mike Erwin, Bestselling Author Ryan Holiday about how #EagleNation can come out of quarantine better than we went in. In this episode, we cover a lot of ground including:
- Alive time vs dead time
- Ryan’s philosophy on physical activity
- Reflection and solitude
