Mastering Anger: A Revolutionary Approach with Dr. Mort Orman

In this episode, Kyle Goodknight and Dr. Mort Ormand delve into the topic of anger management. They discuss its importance for personal development, health, and relationships. They explore the origins of emotions, the role of perception in anger, and share personal experiences and advice on preventing anger. They also highlight the need for self-reflection and understanding stress sources. Mort offers his book for Stress Awareness Month and discusses the possible addition of an anger management module to courses.

(0:00) Introduction to anger management with Dr. Mort Ormand
(1:30) Guest introduction and discussion on Dr. Mort Ormand's journey into anger management
(3:51) Importance of personal development and impact of anger on health and relationships
(6:25) Discovery of a system to deal with anger and understanding where emotions come from
(10:10) Understanding the causes of anger and perception of blame
(15:13) Role of perception in anger and Mort Ormand's grocery store analogy
(20:36) Personal experiences and advice on preventing the generation of anger
(25:36) Importance of understanding the source of stress and process of self-reflection
(30:38) Role of humility in personal growth and impact of professional training on emotions
(44:04) Mort Ormand's free book offer for Stress Awareness Month and importance of self-care for first responders
(51:06) Consideration of adding an anger management module to course and applying the lessons learned
(52:12) Closing remarks and call to action for listeners to share the podcast