Breathing Through Barriers: The Transformative Power of Breath

On the latest episode of The E11evate Podcast, we take a dive into the power of breathwork for personal healing and empowerment. In this inspiring session, we explore the essentials of breathwork—a tool that has the potential to bring about profound changes in your mental, emotional, and physical well-being.

Join Jen as she shares her riveting journey from a healthcare professional to a certified hypnotherapist and breathwork coach, unveiling the astonishing power of self-care and mental wellness. Discover how she overcame anxiety, lost weight, and redefined her approach to healthcare, transforming not just her own life but those of countless others. Jen's story is a testament to the transformative power of dedication, showing that anyone can embark on a journey to a happier, healthier self with the right tools and mindset.

Join The Summit, where Jen, Kyle, and others are key speakers.

(0:00) Introduction to the podcast and Jen Ryman, breath coach and hypnotherapist
(4:20) Discussion on panic attacks, anxiety, and alternative therapies
(10:12) The goal of the Elevate podcast and the importance of resilience training
(16:12) Understanding the nervous system and the negative impact of constant fight or flight response
(23:54) Introduction to 578 breath technique for anxiety and its benefits
(29:40) The use of hypnotherapy and breathwork to combat anxiety and build confidence
(36:19) Journey to becoming a hypnotherapist and how to get in touch with Jen
(42:26) Final thoughts on the role of resilience in managing professional challenges
(47:01) Dealing with trauma: Insights and experiences for first responders
(1:03:21) Strategies for maintaining mental health for first responders
(1:08:01) Sponsor: First Responder Wellness
(1:12:21) Q&A: Answering listeners' queries
(1:16:01) Preview of the next episode and closing remarks