How To Make Fitness Part of Your Lifestyle

Fitness should be looked at as part of your lifestyle, plain and simple! Too many people look at fitness as rigid, black and white, or something that is just temporary. In this episode we were interviewed by the guys at Shredded By Science and we talked about how to start looking at fitness as part of your lifestyle rather than just something temporary. We also give a ton of actionable steps, explain why it's important, why finding a fitness program that is realistic, enjoyable, and flexible is the key to adherence and reaching your goals, and much more.