How To Be Mentally and Physically Fit with Sohee Lee

Fitness should no longer be looked at as black and white, under a microscope, and be held on a pedestal. In this episode Sohee Lee, an author, speaker, coach, and entrepreneur talks about the importance of being both mentally and physically fit in today's fitness era, her new book "Eat, Lift, and Thrive", and how she overcame her eating disorder plus much more.