Curating Reality with Raul

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 Raul and I talk about healing from the past, giving yourself distance from the trauma of your life to curate and create your life and vibe. 

Summary/Time Stamps: 

• Welcome to this week’s episode. 0:08
• Mental health and depression. 9:49
• What did you lean into to heal yourself after losing the baby? 17:37
• “I feel like I needed to know what pain felt like physical and emotional pain felt like.”. 23:39
• How do I take care of myself? 29:27
• If you’re putting out good things, you’ll get put back. 36:12
• What can you do on someone’s body in 15 minutes? 41:03
• “It’s your party if you’re not having fun no one does”. 46:29
• Some of the happiest people in the world don’t know how they got out of bed. 52:28
• It’s all a choice if you want it to be shittier. 56:39
• If something isn’t working in your life, change it. 1:01:16
• The trade-off between intimacy and compromise. 1:06:44
• People and relationships fascinate me. 1:12:33
• Having a partner that does not take constructive information. 1:16:56
• How the emotional experience manifests as physical pain. 1:22:05
• “With gratitude I love and pay attention to and thank every inch millimeter of cell cell wall.”. 1:27:22