Program Design And How To Maximize Your Results Training 2-3x/week

Author: Larry Williams
Published: Fri 31 Jan 2025
Episode Link: None

In this episode, we’re breaking down the D-3 Training Model—a simple yet powerful framework designed to help busy adults over 30 train smarter, build strength, and improve endurance without spending endless hours in the gym.

The D-3 Model is built on three key principles:

✅ Develop – Build a strong foundation with mobility, activation, and movement prep.

✅ Drive – Push intensity with strength, power, and energy system training.

✅ Durability – Ensure longevity with proper recovery, resilience, and sustainability.

You’ll learn how to implement D-3 into your workouts, nutrition, and fasting routine to maximize results, avoid burnout, and create a training approach that works for your lifestyle.

🚀 Whether you’re looking to break through plateaus, boost performance, or simply train with more purpose, this episode will give you the tools to level up your fitness.

🎧 Tune in now, and let’s get to work!

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://coach.dubbfitnesslodi.com/fastingfoodplan

Fat Accelerator Fasting Program:
https://coach.dubbfitnesslodi.com/6weekfatacceleratorfasting

30 Day Reset by Isagenix:
https://www.isagenix.com/share/8UBXP

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

Spring 6 Week Full Body Transformation Challenge

https://6weeks.dubbfitnesslodi.com/fullbodytransformationchallenge

30 Day Reset by Isagenix:
https://www.isagenix.com/share/8UBXP

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

March Madness-Free Fit Camp Every Saturday In March

https://fitcamp.dubbfitnesslodi.com/freesaturdayworkout

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Program Design And How To Maximize Your Results Training 2-3x/week